The Empowerment Gathering live in Sacramento, CA

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Imagine more time, money, less stress, unshakable
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Announcing The Empowerment Gathering live!

Will return August 4 and 5, 2011
The Double Tree Inn, Sacramento, CA

An incredible journey of life balance,
personal development, Empowerment
and Mindset Breakthroughs!
Watch for updates

Women's Empowerment: Got stress? Great tips for stressed-less living and maximum empowerment

Did you know that stress can be attributed to 90% of all chronic diseases?

Stress is also known as one of the silent killers. Many women are in denial
and once they take the stress index that I offer in my business they are
surprised at the level of stress in their lives.
You must become clear on the matter of stress and become aware of what
triggers stress in your life if you want realized women's empowerment.
Have you ever been stressed even when you're well relaxed and bored?
You're not alone, I have also experienced this.

Now let's face it stress is unavoidable in life, it is important to find
ways to decrease and prevent stressful incidents and decrease negative
reactions to stress.

Here are some of the things to keep in mind and that can be done by
just remembering it, since life is basically a routine to follow like
brushing your teeth or eating breakfast. You can do a few of them in a
longer span of time, but as they say-- every minute counts.

Your thought life matters

This is an area that demands even more attention than what I'm giving here. Our thoughts are

Emotions such as fear, insecurity, anxiety, rage guilt trigger the body's
stress, just as an actual threat does. You may even experience a sense of worthlessness or powerlessness. This is why it's very important to learn
skills that will help you deal with your negative thoughts.

Here are a few tips:

Change your communication style. Doing this helps you communicate
in a way that makes your views known without making others feel
put down,hostile or intimidated. This reduces the stress that comes
from poor communication.

Another thing you can use it what is called "thought stopping." This
helps you stop a negative thought to help eliminate stress.
Step back and reassess the situation many times we can exaggerate
situations at first glance which only adds to our stress.

Leveraging your time

Learning skills to leverage your time can allow you more time with your
family and friends and possibly increase your performance and productivity.
This will help reduce your stress.

Here are a few tips to do this

Keep a record of how you spend your time, including work, church activities,
family and leisure time.
Deal with procrastination by breaking large projects into smaller ones,
and setting short-term deadlines.
Save time by focusing and concentrating, delegating and scheduling time
for your self.


Some behaviors and lifestyle choices affect your stress level. They may
not cause stress directly, but they can interfere with the ways your
body seeks relief from stress. Try to:

Discover and live on purpose
Have a mindset of Total Wellness. This is critical fro sustained
empowerment and success.
Get enough sleep. Your body recovers from the stresses of the day
while you are sleeping.
Embrace a moderate exercise routine throughout the week
Balance personal, work and family needs and obligations.

Being equipped with skills to live a stressed-less life will not only
allow you to reap the rewards of business success but will also
extend your life so that you can enjoy your family, your business
success and giving thanks to Father God for the bountiful blessings
in your life.

Here's to your stressed-less, big, bold, beautiful and delicious life!

Are you a savvy woman, woman entrepreneur or newbie? Gain personal,
spiritual and business empowerment through Breakthrough 2010,
my 12 week system to breakthrough to new horizons! Get started here

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