Have you ever been stressed even when you're well relaxed?
Stress is unavoidable in life, it is important to find ways
to reduce stress, prevent stressful incidents and decrease
negative reactions to stress.
One key area to focus on in managing and reducing stress is
time management. Time management skills can allow you more
time and allows for increased productivity and performance,
which in essence will reduce your stress.
Here are some tips for effective time management:
Keep a record of how you spend your time, including work,
family, and leisure time.
Save time by focusing and concentrating,delegating and scheduling
time for yourself.
Prioritize your time by rating tasks by importance and urgency.
These are just a few tips, however, when you start with these
I'm sure you'll be on the road to living stressed-less.
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"Stress reduction and The Powers of a Positive attitude."
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Live long, stressed-less and prosper!