Women's Empowerment: Something to Ponder and take action on now!

If you continue to do what you've always done,
will you have the life you've always wanted?
I think not. You will continue to have the life
you've always had.

During my call "Focus in Crisis" I elude to the fact that if it hasn't
been working for the last 3 - 5 years it's not going to change and
you will remain stuck just wishin' and a hopin'. Life is too short
for that.

Time continues daily to fulfill it's assignment waiting on no man.
Are you fulfilling your assignment daily waiting on no man, no-thing?
~Robin Tramble

Do you know what your assignment/purpose is? Stop moving along aimlessly
with no navigation. Find out what it is? One way is to take a look at what
it is that you would do with passion even if you weren't paid to do it?

What systems have you put into place to realize your dreams and desires?
Are you using the same ones you've used for years? Why? Are they working?

Get up and do something positively different today! It's your life and
it matters.

Connect with me for a life-changing 6 week group coaching program
"Extraordinary woman, Extraordinary life!"
Enroll here

The preview call series is still going and you can claim your seat

You will be encouraged to find your authentic self, get unstuck and propel
to a new level via activities, assessments, modules and coaching
here: http://budurl.com/ewelpv

Women reduce stress with 3 tips for time management

Have you ever been stressed even when you're well relaxed?

Stress is unavoidable in life, it is important to find ways
to reduce stress, prevent stressful incidents and decrease
negative reactions to stress.

One key area to focus on in managing and reducing stress is
time management. Time management skills can allow you more
time and allows for increased productivity and performance,
which in essence will reduce your stress.

Here are some tips for effective time management:

Keep a record of how you spend your time, including work,
family, and leisure time.

Save time by focusing and concentrating,delegating and scheduling
time for yourself.

Prioritize your time by rating tasks by importance and urgency.

These are just a few tips, however, when you start with these
I'm sure you'll be on the road to living stressed-less.

I invite you to gain immediate access to my mini-eBook
"Stress reduction and The Powers of a Positive attitude."
Click here now.

Live long, stressed-less and prosper!

Robin

Love Yourself

Well, we know it's the month of love and we are celebrating Valentine's Day.
There will be some that aren't too happy during this time, including married
women!

Sometimes marriage can be a lonely place. My prayer is that
we will be a place of encouragement, love, wisdom for women in our
times of pain and disappointment. Let's be real here! We all have
those times.

Love yourself
The bible tells us to love others as we love ourselves. Could this be the
problem with most of our relationships, we don't love ourselves?

This can take a bit of practice and looks really funny, but try it, it works.
When you wake up, give yourself a great big hug. Do the same when it's time
for sleep.

You've heard this said a million times before; "How can you expect
others to love you if you don't love yourself?" It's true. Practice
the morning and evening hugs for two weeks, maybe 3 weeks if you're
the stubborn type, and you'll see how it works. From my eBook
The Dynamic Power of Focus

Most of all know that you are fearfully and wonderfully made and
that Father God is in love with you. Receive His love. His love
is what really matters.

I'm Passionate about your empowerment. Here's Proof!

http://www.womenslifeempowerment.com

Robin

Remove negatives and boost your confidence

I see many women limited in life because of a lack
of self confidence.

There are many ways to boost your self esteem and
confidence.

One way is to remove negatives.

If anything feels like it's dragging you down, get
rid of it. If it's clutter, tidy up (physically and
mentally), if it's a friend full of negativity explain
nicely that you don't really feel up to talking right
now. If it's your kids acting up, leave the room for a
while and so on.

Surrounding yourself with negative vibes only drains
your positive energy

You've been tolerating the negatives too long. Start
today, it all begins with a choice.

Choose to remove the negatives and boost your
confidence today!

What can you do today to begin decluttering
before you hit the pillow tonight? Why not start with
removing the negative thoughts?

And now I invite you to get 14 more transformational
tips in my new mini-ebook: 15 tips towards boosting
your self esteem and confidence. It won't cost
you a think. It's my gift to you.

Go to: http://tinyurl.com/6b4v2p

Here's to a new confident You!
Tip from: The Dynamic Power of Focus by
Robin G. Tramble

Stress, women and chronic disease

Did you know that stress can be attributed to 90% of all chronic diseases?

This thing is serious!

Many times as women we are in denial and feel that we have
a grip on stress and are managing well, however, without becoming
aware of stressors in your life you are basically yielding yourself to
tremendous damage to your health and well being.

I use assessments to help individuals discover their subsceptibility
to stress. A few of the questions that I ask would include the following.

Do you experience unidentified pain in your shoulders, neck or back?
Have you experienced loss in the last year (i.e. loss of a loved one, job etc.)?
Do you find it easy to take time for yourself at least once or twice per week?

This is your life and you have a choice to make to either take a p
roactive approach to your personal development, health and wellness
plan or become a victim and shorten the time you have here on earth to
benefit from the fruits of your labor.

I invite you to get my free new report "Stress reduction and the
powers of a positive attitude." You can find it at: http://www.robintramble.com/stressreductionpositive.html


Live stressed-less and prosper!

"Empowering" Robin