Did you know that stress can be attributed to 90% of all chronic diseases?
Stress is also known as one of the silent killers. Many women are in denial
and once they take the stress index that I offer in my business they are
surprised at the level of stress in their lives.
You must become clear on the matter of stress and become aware of what
triggers stress in your life if you want realized women's empowerment.
Have you ever been stressed even when you're well relaxed and bored?
You're not alone, I have also experienced this.
Now let's face it stress is unavoidable in life, it is important to find
ways to decrease and prevent stressful incidents and decrease negative
reactions to stress.
Here are some of the things to keep in mind and that can be done by
just remembering it, since life is basically a routine to follow like
brushing your teeth or eating breakfast. You can do a few of them in a
longer span of time, but as they say-- every minute counts.
Your thought life matters
This is an area that demands even more attention than what I'm giving here. Our thoughts are
Emotions such as fear, insecurity, anxiety, rage guilt trigger the body's
stress, just as an actual threat does. You may even experience a sense of worthlessness or powerlessness. This is why it's very important to learn
skills that will help you deal with your negative thoughts.
Here are a few tips:
Change your communication style. Doing this helps you communicate
in a way that makes your views known without making others feel
put down,hostile or intimidated. This reduces the stress that comes
from poor communication.
Another thing you can use it what is called "thought stopping." This
helps you stop a negative thought to help eliminate stress.
Step back and reassess the situation many times we can exaggerate
situations at first glance which only adds to our stress.
Leveraging your time
Learning skills to leverage your time can allow you more time with your
family and friends and possibly increase your performance and productivity.
This will help reduce your stress.
Here are a few tips to do this
Keep a record of how you spend your time, including work, church activities,
family and leisure time.
Deal with procrastination by breaking large projects into smaller ones,
and setting short-term deadlines.
Save time by focusing and concentrating, delegating and scheduling time
for your self.
Lifestyle
Some behaviors and lifestyle choices affect your stress level. They may
not cause stress directly, but they can interfere with the ways your
body seeks relief from stress. Try to:
Discover and live on purpose
Have a mindset of Total Wellness. This is critical fro sustained
empowerment and success.
Get enough sleep. Your body recovers from the stresses of the day
while you are sleeping.
Embrace a moderate exercise routine throughout the week
Balance personal, work and family needs and obligations.
Being equipped with skills to live a stressed-less life will not only
allow you to reap the rewards of business success but will also
extend your life so that you can enjoy your family, your business
success and giving thanks to Father God for the bountiful blessings
in your life.
Here's to your stressed-less, big, bold, beautiful and delicious life!
Are you a savvy woman, woman entrepreneur or newbie? Gain personal,
spiritual and business empowerment through Breakthrough 2010,
my 12 week system to breakthrough to new horizons! Get started here
Savvy women and woman entrepreneurs you can win a FREE Breakthrough pass
Win a Breakthrough 2010 Mentoring and Coaching Basic enrollment
A value of $349!
Two winners
There will be a consolation prize for everyone that enters.
Breakthrough 2010 is my 12 week system for Breakthrough to
new horizons in your personal, spiritual and business life.
There are 3 areas that will focused on and that is
Personal, Spiritual and business empowerment!
A new component is the Information product component.
(intro. to ebooks, ecourses, mp3's teleseminars )
The last month will include the Finale' The red carpet
event!
Participants will receive 2 content rich group calls
per month. Everyone receives bonus 1 which is a quick start
call to begin overview of goals.
The Gold and Platinum level receives Bonus 2 the Woman
Entrepreneur tool kit which includes an interview with
Felicia Slattery on the 4 c's of communication.
How do you enter? Simply add a comment to this blog post
with why you'd like to participate in the Breakthrough program
or how you feel the program would benefit you.
Send an email to rtintlinfo@gmail.com to let us know that you've done this and this gets you one entry.
Send a tweet - [samples] Create, implement and activate your dynamite
plan for business breakthrough. http://budurl.com/bt2010 #bt2010
Tired of the hype? Information overload? http://budurl.com/bt2010
#Breakthrough30mins
You're not alone. Come in out of the overwhelm. http://budurl.com/bt2010
Tap into easy! #bt2010
30 minutes to clarity of vision, goals and more!
http://budurl.com/bt2010 #breakthrough30mins
Send an email letting us know that you have done so and you
receive another entry. Again up to 3 tweets qualify.
We will use the random tool for selecting the winner.
Rules: one entry per household, person
You can tweet up to 3 times only one per day and this
will qualify you for an entry per tweet.
You must respond to our notification within 24 hours to
redeem your winning.
There is no cash value to your winning.
Deadline for entry is Wednesday, March 3 at 7:00 PM PST
Women's empowerment tips: Fuel your vision by being clear on your core values
When developing your vision it's important that you are clear on
your core values.
Continue reading this brief post on this important matter. It may
sound simple, however, it has significant impact on your overall
plan for personal, spiritual and business empowerment.
This is an excerpt from one of my calls in my Breakthrough preview
call series.
Core values
What is it in life that you most value? Do you value faith,teaching, beauty, leadership, creativity, stability, or family? You can choose to orient your life around your wants and needs or the list of things you feel you “should" be doing, but if you want to experience inspiration and joy at a level you never thought was possible embrace your core values and build your life around them. This is your personal, spiritual and business life.
Don't fall prey to following someone else's core values. That
is a big mistake. Get clear on your core values.
When you focus your business on doing what feels right and what
fulfills you, you will have no regrets, because you have been true
to the very core of your being.
Some more examples of values be aware, relate with God, Honoring,
Holy, be passionate, learn , assist, serve, educate, edify, prevail,
improve, minister to etc.
The participants of my 12 week system Breakthrough will share in a
powwerful experience of getting clear on their core values. I share
a vast list of core values to provide examples
to help them reach in and discover their own.
It's not too late to join in. Go to the enrollment page here:
your core values.
Continue reading this brief post on this important matter. It may
sound simple, however, it has significant impact on your overall
plan for personal, spiritual and business empowerment.
This is an excerpt from one of my calls in my Breakthrough preview
call series.
Core values
What is it in life that you most value? Do you value faith,teaching, beauty, leadership, creativity, stability, or family? You can choose to orient your life around your wants and needs or the list of things you feel you “should" be doing, but if you want to experience inspiration and joy at a level you never thought was possible embrace your core values and build your life around them. This is your personal, spiritual and business life.
Don't fall prey to following someone else's core values. That
is a big mistake. Get clear on your core values.
When you focus your business on doing what feels right and what
fulfills you, you will have no regrets, because you have been true
to the very core of your being.
Some more examples of values be aware, relate with God, Honoring,
Holy, be passionate, learn , assist, serve, educate, edify, prevail,
improve, minister to etc.
The participants of my 12 week system Breakthrough will share in a
powwerful experience of getting clear on their core values. I share
a vast list of core values to provide examples
to help them reach in and discover their own.
It's not too late to join in. Go to the enrollment page here:
Women's life empowerment: Secrets to living a delicious life - Get your life in shape excerpt and free audio
Tweet this post
In a recent call "5 simple secrets to begin living your delicious life"
I shared this as one of the secrets. There are 4 plus additional secrets
that were shared and are essential to women's life empowerment
endeavors and living a delicious life!
Secret # 2 was to get your life in good shape.
You must make sure your life is in good shape, although I didn't
go into detail on the call about Total Wellness this is also
very, very important.
Areas included under this secret were:
Life balance
During the Breakthrough mentoring and coaching program each participant
will have a chance to reflect on this by utilizing one of the popular
assessments of the industry. This is not something that is locked in
to the 12 week period , however, it will give you another accountability
measure continuing beyond the 12 week period. One of the areas of this tool includes Physical environment and one of the sentences states my personal
files and papers are neatly filed away and if you’re good here you would
check it if not you don’t – At the end there’s a scoring system and there
is an ideal score that you want.
Another area is Health and emotional balance- And one of the sentences
in this area reads.... I very seldom use chocolate, coffee, colas, tea
less than 3 times per week total. We will also use a tool that will be
very instrumental in taking a look at your life balance, giving you a
measuring stick to allow for improvement. You see many times we major
on the minors and wonder why we aren’t achieving the results we so desire.
Strong Divine Connection –
We need to feed our soul, body and our spirit and it is imperative
that you have a strong divine connection which for me and others on
this call is a God our Father and you must be committed to your
spiritual authority which would be God, your pastor and those of
you that are married your husbands. It’s about order and when you have order you will live a delicious life!
This was an excerpt from 5 simple secrets to begin living a delicious life.
I share so much more on the call. Here is my gift to you for a limited time.
You can go here to secure your own download of this power-packed
Teleseminar FREE! This will be part of a paid product so you do want to
grab your copy now.
Be delicious and live your delicious life now!
In a recent call "5 simple secrets to begin living your delicious life"
I shared this as one of the secrets. There are 4 plus additional secrets
that were shared and are essential to women's life empowerment
endeavors and living a delicious life!
Secret # 2 was to get your life in good shape.
You must make sure your life is in good shape, although I didn't
go into detail on the call about Total Wellness this is also
very, very important.
Areas included under this secret were:
Life balance
During the Breakthrough mentoring and coaching program each participant
will have a chance to reflect on this by utilizing one of the popular
assessments of the industry. This is not something that is locked in
to the 12 week period , however, it will give you another accountability
measure continuing beyond the 12 week period. One of the areas of this tool includes Physical environment and one of the sentences states my personal
files and papers are neatly filed away and if you’re good here you would
check it if not you don’t – At the end there’s a scoring system and there
is an ideal score that you want.
Another area is Health and emotional balance- And one of the sentences
in this area reads.... I very seldom use chocolate, coffee, colas, tea
less than 3 times per week total. We will also use a tool that will be
very instrumental in taking a look at your life balance, giving you a
measuring stick to allow for improvement. You see many times we major
on the minors and wonder why we aren’t achieving the results we so desire.
Strong Divine Connection –
We need to feed our soul, body and our spirit and it is imperative
that you have a strong divine connection which for me and others on
this call is a God our Father and you must be committed to your
spiritual authority which would be God, your pastor and those of
you that are married your husbands. It’s about order and when you have order you will live a delicious life!
This was an excerpt from 5 simple secrets to begin living a delicious life.
I share so much more on the call. Here is my gift to you for a limited time.
You can go here to secure your own download of this power-packed
Teleseminar FREE! This will be part of a paid product so you do want to
grab your copy now.
Be delicious and live your delicious life now!
Savvy woman and Woman Entrepreneur Empowerment tips: Are you waiting your life away?
Planning and waiting. Waiting and planning. None of it amounts to anything
unless you implement. Take targeted action now! ~ Robin Tramble
How long have you waited on your dreams? There was a time when
we had to wait until our children got older or the time was right.
This is only the case if you choose for it to be. There are so many
resources including support networks and such that endeavor to empower
moms, women in transition from corporate to entrepreneurship and those
who took the step from square one to become an entrepreneur. All you
have to do is want to be a savvy woman and/or woman entrepreneur. The
road has been paved and you just simply have to take inventory of
the resources available to you and chart your course.
Now, I am not saying that it is not necessary for us to envision, equip ourselves,strategize or even evaluate our season as a dividing line to
when the best time to launch our business would be, however, many women
continue to plan and wait, wait and plan.
It could be a fear of stepping out or fear of the unknown. The best response here
is to connect to a mentor or coach that will support you and hold you
accountable to your desired outcomes.
Procrastination also plays a big part in our waiting. Many times procrastination
can be a result of a negative experience and when revisited or given an
opportunity to look this negative experience in the face again you may
retreat.
A lack of confidence is another area that may fuel the wait. If you're unsure
of yourself, your abilities or have had bad experiences where it concerns
feeling as if you've failed or fell short of the desired result, do
something to change it. Knowing your area of focus, educating yourself
on the area you want to specialize in will assist in building your
confidence and in turn encourage you to step out and up to accomplish
your mission. "If you think you can or can't, you're right." Henry Ford
Time moves on and if you continue to wait before long you'll look back
and your children are grown living their own lives while you're left with
the sad realization that you simply "waited your life away!"
Let me help you get unstuck. You can by discovering your authentic self,
getting clear on your vision,purpose and setting effective
goals aligned with action plans for starters. If you're ready for
breakthrough I invite you to enroll in Breakthrough Mentoring and
Coaching my transformational mentoring and coaching program. Click here
to visit the enrollment page. It's your life. Don't wait.
You'll experience my 12 week system to breakthrough to new horizons
in your personal, spiritual and business life.
unless you implement. Take targeted action now! ~ Robin Tramble
How long have you waited on your dreams? There was a time when
we had to wait until our children got older or the time was right.
This is only the case if you choose for it to be. There are so many
resources including support networks and such that endeavor to empower
moms, women in transition from corporate to entrepreneurship and those
who took the step from square one to become an entrepreneur. All you
have to do is want to be a savvy woman and/or woman entrepreneur. The
road has been paved and you just simply have to take inventory of
the resources available to you and chart your course.
Now, I am not saying that it is not necessary for us to envision, equip ourselves,strategize or even evaluate our season as a dividing line to
when the best time to launch our business would be, however, many women
continue to plan and wait, wait and plan.
It could be a fear of stepping out or fear of the unknown. The best response here
is to connect to a mentor or coach that will support you and hold you
accountable to your desired outcomes.
Procrastination also plays a big part in our waiting. Many times procrastination
can be a result of a negative experience and when revisited or given an
opportunity to look this negative experience in the face again you may
retreat.
A lack of confidence is another area that may fuel the wait. If you're unsure
of yourself, your abilities or have had bad experiences where it concerns
feeling as if you've failed or fell short of the desired result, do
something to change it. Knowing your area of focus, educating yourself
on the area you want to specialize in will assist in building your
confidence and in turn encourage you to step out and up to accomplish
your mission. "If you think you can or can't, you're right." Henry Ford
Time moves on and if you continue to wait before long you'll look back
and your children are grown living their own lives while you're left with
the sad realization that you simply "waited your life away!"
Let me help you get unstuck. You can by discovering your authentic self,
getting clear on your vision,purpose and setting effective
goals aligned with action plans for starters. If you're ready for
breakthrough I invite you to enroll in Breakthrough Mentoring and
Coaching my transformational mentoring and coaching program. Click here
to visit the enrollment page. It's your life. Don't wait.
You'll experience my 12 week system to breakthrough to new horizons
in your personal, spiritual and business life.
Empowering women: It's never too late - Reclaim your life.... redeem your dreams!
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It's never too late to redeem your dreams. ~ Sharon Williams
This is one of my favorite quotes for empowering and encouraging women to
refuel their dreams and dream big!
I'm passionate about empowering women to discover their authentic self,
get unstuck and live their best empowered life by nurturing their
spirit, soul and body. The more I move out and connect with women I see
disappointment, confusion and discouragement in their eyes and I read it
in their conversations with me online.
Most have given to their marriages, children and even their parents and
often give up with the belief that it's too late.
On one of my audios that you can get here when you sign up for my
coaching emails, I mention one big mistake that women make is they
give away their personal power! All too many times we let our physicians,
loved one's , society and more tell us what we can and cannot do or
when it comes to our health we give this power over to our physicians.
Instead of becoming educated on our bodies, nutrition and lifestyle options
we sit and wait for our physicians to tell us all about ourselves.
Do this check for me.... Inhale now exhale...yep, I thought so you still
have breath in your body.
Here is the test to find whether your mission on earth is finished. If you're alive, it isn't. ~Richard Bach
Here are a couple of things you can do
1. Live in the here and now
Sure, you may have missed some prime opportunities to move forward
with your dreams, however, you're here, still breathing and that means
it's not over. Don't look back and don't look forward with anxiety and
overwhelm. Live in the here and now.
2. Discover or reaffirm your purpose
Women and all people wonder why things aren't working for them and a lot
of times it's because you aren't clear on your purpose. And if you are
clear you haven't reaffirmed your purpose. Motivation is key.
Reflect on what you've discovered and stay motivated about your
purpose. When you do this you will see results.
3. Become a woman of Faith
It's imperative that you learn life skills that will enable you to lead a
lifestyle of faith. In the bible we read : Now faith is the substance of
things hoped for the evidence of things not seen. You must learn to walk
by faith and not merely by what you see. No, I'm not saying that you
walk around with ignorance, however, we must remove ourselves from living
by the temporary manifestation and live by faith. Embrace what we
want to realize in our lives.
4. Change your language
You cannot continue to use the language of negativity, doubt, fear etc.
if you're going to redeem your dreams. No more negative self talk.
Death and life are in the power of the tongue. My husband and I say
more about this in our eBook Confessions good for the soul "Prosperity."
5. Connect to an accountability measure
If it hasn't changed in the last 2 -5 years, then why continue doing it
the same way? Another definition of insanity is to do the same thing(s)
over and over again expecting different results. Stop the insanity!
Connect to a mentor or coach. Put in place new systems of accountability.
Your mentor and/or coach can assist with this also.
These are a few things actually five things to keep in mind and take action on.
The time is now to reclaim your life and redeem your dreams.
Get the needed support now by connecting with me. My breakthrough
mentoring and coaching program is the ideal system to move you to
new horizons in your personal, spiritual and business life this year. Click here
to enroll now while there's still time.
You might also want to get in on my preview call. Click here to
reserve your spot.
Savvy women's tips: Happy Valentine's Day? Where is the love?
OK ladies it's Valentine's day tomorrow and I know there are mixed emotions.
Included in this blog post on savvy women's tips I want to share some insight
on love and hopefully motivate you to look at your life in a different way.
Bravo!!!! To those of you who are already living this way.
The greatest love to we as Christians is Father God's love as He gave His
only son for us.
I'd like you to remember that, however, I'd also like to focus on you.
Yes, you. In the bible it says to love your neighbor as you love yourself,
however, all too many times that's the problem we don't love ourselves!!
Ladies until we can learn to love ourselves it doesn't matter one bit how
many brothas, fellas you have.
You will probably self sabotage every relationship because you are
counting on the man to fulfill you and "to make you happy!"
You must come to terms with how unique, how special how absolutely
incredible you are. You are a unique one of a kind gift from Father God.
He didn't make robots.
There is a song that was so-o-o-o very instrumental in my learning to
love myself and to feel good about myself. It was a song that Whitney
Houston sang very early in her career and some of the words said
"learning to love yourself is the greatest love of all."
You see when you love yourself you are less inclined to be intimidated
by those with more education, money, followers (smile) than you. A better
car, home, body than you might think that you have. You will be so confident
in who and whose you are that excuse me "none of it matters" enough to stop
or block you.
My gift to you is to challenge you to discover more about you.
Discover your core values, what makes you unique, what your purpose is.
And this savvy woman will help you live a delicious life with no apologies.
Of course I'm going to invite you to connect with me for additional
support on this new journey by either joining my
Breakthrough Mentoring and Coaching program here or attending my preview call and you'll need to register here
for that. We will definitely cover a self discovery component during Breakthrough.
Happy Valentines Day!!
Included in this blog post on savvy women's tips I want to share some insight
on love and hopefully motivate you to look at your life in a different way.
Bravo!!!! To those of you who are already living this way.
The greatest love to we as Christians is Father God's love as He gave His
only son for us.
I'd like you to remember that, however, I'd also like to focus on you.
Yes, you. In the bible it says to love your neighbor as you love yourself,
however, all too many times that's the problem we don't love ourselves!!
Ladies until we can learn to love ourselves it doesn't matter one bit how
many brothas, fellas you have.
You will probably self sabotage every relationship because you are
counting on the man to fulfill you and "to make you happy!"
You must come to terms with how unique, how special how absolutely
incredible you are. You are a unique one of a kind gift from Father God.
He didn't make robots.
There is a song that was so-o-o-o very instrumental in my learning to
love myself and to feel good about myself. It was a song that Whitney
Houston sang very early in her career and some of the words said
"learning to love yourself is the greatest love of all."
You see when you love yourself you are less inclined to be intimidated
by those with more education, money, followers (smile) than you. A better
car, home, body than you might think that you have. You will be so confident
in who and whose you are that excuse me "none of it matters" enough to stop
or block you.
My gift to you is to challenge you to discover more about you.
Discover your core values, what makes you unique, what your purpose is.
And this savvy woman will help you live a delicious life with no apologies.
Of course I'm going to invite you to connect with me for additional
support on this new journey by either joining my
Breakthrough Mentoring and Coaching program here or attending my preview call and you'll need to register here
for that. We will definitely cover a self discovery component during Breakthrough.
Happy Valentines Day!!
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